Stress Management
Stress Management
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Description
This stress management training course is a practical training course for professionals looking to gain a deeper understanding of how to minimise levels of stress in the workplace. This course is ideal for those in senior-level roles, such as managers and supervisors.
Did you know that stress is the number one cause of ill health and sickness in the workplace in the UK? In this course, you will learn about the main causes of stress in the workplace, the effects of stress on the body and on our mental health, and some fundamental techniques for minimising stress which can be applied inside and outside of the workplace.
Sneak Peek
Who Should Take the Course
Anyone with a knack for learning new skills can take this Stress Management
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate.
Accreditation
All of our courses, including this Stress Management, are fully accredited.
Course Curriculum
This section provides an in-depth breakdown of the course structure, topics covered, and what students can expect from each module.
- Module 01: Defining Stress
- Module 02: Responses of the Nerves
- Module 03: Stress at Workplace
- Module 04: Personality and Stress
- Module 05: Managing Stress at Work
- Module 06: Personal Stress Management
- Module 07: Work-Life Balance
Course Rating
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