Basics of Fitness and Nutrition
Basics of Fitness and Nutrition
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Description
Basics of Fitness and Nutrition Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Basics of Fitness and Nutrition Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.
Sneak Peek
Who Should Take the Course
Anyone with a knack for learning new skills can take this Basics of Fitness and Nutrition
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate.
Accreditation
All of our courses, including this Basics of Fitness and Nutrition, are fully accredited.
Course Curriculum
This section provides an in-depth breakdown of the course structure, topics covered, and what students can expect from each module.
- Module 01 : Introduction to Fitness and Nutrition
- Module 02 : Nutrients for Life Macronutrients
- Module 03 : Micronutrients
- Module 04 : Nutrition Requirements for Adults and Various Groups
- Module 05 : Physical Activity _Exercise Fundamentals
- Module 06 : Energy System, Energy Requirements and Energy Balance
- Module 07 : Body Composition Analysis and Muscle Mass
- Module 08 : Different Types of Fitness Training and Cardiovascular Exercise
Course Rating
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